What is Yoga?
The word 'Yoga' comes from a Sanskrit word meaning 'union' or to 'join'. This symbolises the harmonisation of mind, body and spirit .
- to relieve stress
- to keep the body physically fit and increase muscle tone
- to increase flexibility
- to relieve physical aches and pains
- to lower blood pressure
- increase lung capacity
- to have fun
Yoga addresses all of the above and much more……..
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Once balance is created in the body, it will be reflected in the mind.
Yoga can benefit everyone, at any age and at any life stage.
LittleGreeneYoga has classes for all stages of life.
Many people find yoga appealing for very different reasons:-
LittleGreeneYoga runs the following classes in the South Side of Glasgow:-
Yoga for Children
Yoga for Teens
Yoga for Schools
Yoga for New Mums
General Yoga Classes