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Veronica’s Blog

Yoga in Schools   The 3 R’s, Yoga & So much more By Veronica Greene  (Printed in Om Yoga & Lifestyle Magazine SEP 2018   Teaching requires human interaction. The relationship between teacher & student is one of the most important relationships outside the family


Let’s Get Physical to Connect to the Mind! Why the physical aspect of yoga is so important for teenagers & children By Veronica Greene  (Printed in Om Yoga & Lifestyle Magazine AUG 2018)   Many yoga studios and teachers in the Western world are often criticised for practising only the physical aspect of yoga, offering instruction on postures and


What about me time – Once your Baby is born? (Postnatal Yoga) Part 1 – Focus on chest, back & abdominals By Veronica Greene (Printed in Om Yoga & Lifestyle Magazine JUNE 2018)   Congratulations! Your baby has been born! You are relieved, excited, apprehensive but mostly exhausted. You were really looking forward to getting your body back but even though the baby bump is no longer there, you still don’t recognise the person you once were. That’s not just the physical

postnatal yoga, Yoga

Why do Teens do Yoga By Veronica Greene (printed in Om magazine May 2018) Nearly everyone can list the benefits of yoga…………increased fitness; better body awareness; better posture; balanced hormones; increased immunity; lower stress and all round better health and wellbeing. These factors attract many pupils to yoga classes of varied disciplines but often are not enough to keep them attending on a continued basis. Kids can also achieve the same

teen yoga, Yoga

4 practical ways that yoga can help children to love and accept themselves. By Veronica Greene (Printed in Om Yoga Magazine FEB 2018) Children are all different. They come in all shapes and sizes. They each process the world around them very differently and all shared experiences are very individual. Yoga is often encouraged as a ‘non-competitive activity’ where children can learn many of life’s lessons. It is recommended as a practice that can teach children about self-awareness, both physically

Kids Yoga, Yoga