TEEN MENTAL HEALTH & the Vagus Nerve By Veronica Greene  (Printed in Om Yoga & Lifestyle Magazine MARCH 2019)   Teen Mental Health is at an all-time low, with anxiety disorders reported as the most common mental health condition. Teen anxiety manifests in a number of different ways including:- Generalised Anxiety, Obsessive-Compulsive Disorder (OCD), Phobias, Social Anxiety, Panic Attacks and Post Traumatic Stress Disorder (PTSD). While the exact cause is not

What about me time – Once your Baby is born? (Postnatal Yoga) Part 1 – Focus on chest, back & abdominals By Veronica Greene (Printed in Om Yoga & Lifestyle Magazine JUNE 2018)   Congratulations! Your baby has been born! You are relieved, excited, apprehensive but mostly exhausted. You were really looking forward to getting your body back but even though the baby bump is no longer there, you still don’t recognise the person you once were. That’s not just the physical

Why do Teens do Yoga By Veronica Greene (printed in Om magazine May 2018) Nearly everyone can list the benefits of yoga…………increased fitness; better body awareness; better posture; balanced hormones; increased immunity; lower stress and all round better health and wellbeing. These factors attract many pupils to yoga classes of varied disciplines but often are not enough to keep them attending on a continued basis. Kids can also achieve the same