What about me time – Once your Baby is born? (Postnatal Yoga) Part 1 – Focus on chest, back & abdominals By Veronica Greene (Printed in Om Yoga & Lifestyle Magazine JUNE 2018)   Congratulations! Your baby has been born! You are relieved, excited, apprehensive but mostly exhausted. You were really looking forward to getting your body back but even though the baby bump is no longer there, you still don’t recognise the person you once were. That’s not just the physical

Why do Teens do Yoga By Veronica Greene (printed in Om magazine May 2018) Nearly everyone can list the benefits of yoga…………increased fitness; better body awareness; better posture; balanced hormones; increased immunity; lower stress and all round better health and wellbeing. These factors attract many pupils to yoga classes of varied disciplines but often are not enough to keep them attending on a continued basis. Kids can also achieve the same

4 practical ways that yoga can help children to love and accept themselves. By Veronica Greene (Printed in Om Yoga Magazine FEB 2018) Children are all different. They come in all shapes and sizes. They each process the world around them very differently and all shared experiences are very individual. Yoga is often encouraged as a ‘non-competitive activity’ where children can learn many of life’s lessons. It is recommended as a practice that can teach children about self-awareness, both physically

A candid look at what a children’s yoga class can be like and why doing a certified teacher training course really matters. By Veronica Greene (Printed in Om Yoga & Lifestyle Magazine (2016))    You know that yoga is your passion and you really love children so it seems obvious to combine your interests and teach yoga to children, but do you have what it takes? Kids Yoga, Yoga