There are so many styles of yoga and so many different teaching methods in the world today. The beauty of it is there is room for them all. Certain personality types are attracted to specific disciplines professing that their form of yoga is the only ‘true’ yoga while others are more than happy to mix and match believing that ‘yoga is yoga no matter what’. Everyone is entitled to their opinion and fortunately there isRead More

Baby comes Too…. (Level 1 Iyengar yoga class for your postnatal phase) There are plenty of classes for your baby but only one where the focus is entirely on you. Yoga is a wonderful way to help your body and mind re-adjust after the demands that pregnancy and labour have put on it. The body is constantly in transition and even now, in the post natal stage, we continue to stress ourselves with sleepless nightsRead More