Do I Need a Specialist Yoga Training?

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Printed in Om Yoga & Lifestyle Magazine (June 2017)

by Veronica Greene, founder of Little Greene Yoga

Little Greene Yoga a certified children’s teacher training package (3-5yrs; 5-8yrs; 8-12yrs & Teens)

 

Congratulations! You’ve passed and are now a fully qualified Yoga Instructor!

What now?

You have your 200 hours yoga qualification under your belt. You’re ready to take on the whole world and can’t wait to share your knowledge with everyone and I mean everyone – the benefits of yoga should be shared no matter age, sex, health, disability or life stage.

 

So does your yoga qualification really cover you to teach ‘everyone’?

You did attend a talk on children’s yoga as part of your course. You were also instructed to treat pregnant woman as individuals! So surely that means you are able to teach the whole world?

Absolutely – you can teach whomever you want. In fact given that there are no national standards you could’ve taught without actually having done you’re a yoga qualification, in the first place, and many people do!

But not you – you decided to arm yourself with knowledge and completed a ‘certified’ teacher training course!

So do you think that lecture on children’s yoga has equipped you to teach children; the pregnancy notes given are enough to see a student through the nine months of pregnancy and then the postnatal phase?

One could argue that a body is just a body no matter what age or what life stage; one could also argue that yoga is the same no matter who you’re teaching it to!

In part you are right ………………………let’s start from the beginning.

 

Conception!

As soon as a woman conceives and the fertilized egg becomes an embryo major, internal changes start to take place in her body. Hormone levels rise causing a range of symptoms from nausea to loosening joints. Cardiac output increases and blood pressure drops. All changes which are perfectly normal but will affect her balance, mood and body awareness. As the pregnancy progresses the weight of the baby will affect digestion, circulation, breathing not to mention the pressure on her pelvic floor.

Pregnancy Yoga

At this time many woman decide to take up yoga for the first time! Many health practitioners recommend it as they deem yoga a gentle form of exercise. This, of course, will depend on the class and the style that is being taught.

 

As 10 – 20% of spontaneous miscarriages happen in the first trimester taking up any new activity, at this stage is not recommended.

Even after the 1st trimester many instructors do not feel comfortable having a pregnant woman in their class as they have a duty of care for not only the mother but also the unborn child. This is unfortunate as yoga is wonderful physically and mentally for a healthy pregnancy and birth.

Many yoga postures are deemed unsuitable for pregnant woman as they may put too much pressure on the abdomen or pelvic floor – mostly closed twists, abdominal work and strong backbends. That’s the general guidelines for a ‘normal pregnancy’ but what about the common problems that can and do occur in pregnancy – high blood pressure; gestational diabetes, prematurely dilated cervix, Symphysis Pubis Dysfunction? In some yoga traditions even standing postures would be avoided especially if there is a history of miscarriage and these are the mainstay of many a yoga class!

 

After the birth yoga is fantastic to rebuild the body without any risk to the now, born child.

Again many changes have to be made:- prone positions where the mother is lying fully on her abdomen and chest could be uncomfortable and lead to mastitis; unsupported backbends can be too energizing and dry up the mum’s milk supply.

What about pelvic floor issues, painful 3rd degree tears; cesarean scar tissue, carpal tunnel, separated tummy muscles (diastasis recti). In fact the popularised photo of the mum, in a variation of Boat Pose, with her baby balanced on her shins, is an absolute no-no for a mother with separated tummy muscles – who knew!

The child grows and the parents, knowing how great yoga is, send them to a yoga class. These children are just mini people so surely the same yoga can be taught in just a more child friendly way.

No! This small person has a developing body i.e. the arches of the feet are developing; bones are still fusing, hormone surges take place especially in boys aged 4-6yrs; the lumbar curve of the spine does not fully assume it’s adult shape until the age of 10 etc. etc.

 

Many yoga teachers will teach children and teens the same postures as they would an adult and in the same way.

Although inversions are beneficial for their developing endocrine system one really does need to tread carefully.

Children do not have enough body awareness or upper body strength to perform headstands (Sirasasana 1) safely without injury to their cervical spine! Shoulderstands held, as one would in adult class, can be overstimulating to an underdeveloped thyroid gland.

‘True’ Pranayama, as taught on many training courses, should not be practiced with children or indeed teens for a variety of reasons – the most important being that their lungs are still growing until late teens for girls and early 20s for boys. Bhastrika and Kumbhaka pranayama are actually considered dangerous for this age group.

That’s quite a lot of information and responsibility!

 

In the words of Aristotle – “The more you know the more you know you don’t know”.

Legally there’s no requirement for supplemental training but to best prepare for the myriad of life stages and challenges each presents, do consider embarking on some of the specialist training courses that are now available.